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Oranges are a healthy source of fiber, vitamin C, thiamine, folate, and antioxidants. Depending on the season, the oranges are sourced from USA, South Africa or Australia.
Thinking of making yourself a glass of orange juice? You will need at least three medium-sized oranges to make a glass of juice. A medium-sized orange is approximately 160 - 180g.
500g = est. 3 oranges